6 Super Easy Morning Routines For Optimal Health ? Sunwarrior ...

by?Stephanie Barroilhet?- MindBodyGreen

Incorporate any one of these into your morning routine to see positive changes in your life.?

1. Drink 1 liter (about 4 cups) of water.?

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From the time you wake up in the morning to when you leave your house for work, try drinking a liter of water. Many of us do not realize that are bodies?detox?when we sleep. When you flush your body with clean water in the morning, you?re flushing the toxins out through your kidneys. This can prevent the sluggish feeling in the am.

Read more at?MindBodyGreen

Source: https://www.sunwarrior.com/news/6-super-easy-morning-routines-for-optimal-health/

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